health & wellness coaching with trish

Fundamentally, I believe that we each deserve to be happy, healthy and free to live life by our own design. In supporting a strong mind, a body that radiates health and vitality and in nourishing ourselves with good food, great times and excellent people. That we all deserve to feel good in our skin, that health and happiness look different for each of us and most importantly, that we all deserve to find our own version of what that looks like. I’m here to support you in living the life you crave, one lived in your highest health.

Why.

The pressures of Modern Living, in this face paced, technology driven, constantly connected world, can be a lot. We’re all craving another avenue, with less stress, more connection and genuine nourishment, as well as feeling and looking our best, as the only side effect.

Low energy, low libido, gut and skin issues, constipation, insomnia, anxiety and overwhelm are some of the most common issues experienced in today’s world, yet it’s not how we were designed to live and it doesn’t have to be what you accept.

Health, vitality and a healthy glow, are available to each of us and with the right diet and lifestyle practices you really can optimise your energy, repair gut issues, have glowing skin, support your mood, and find your equilibrium.

Benefit.

Even with the best of intentions, in the hustle of Modern Living, our goals of living well and looking after ourselves, can quickly be overtaken by the needs of the day. 

After spending years disconnected from my body, struggling with my relationship to food, stressed, full of self-doubt and wishing my life away, I found tools to  help me find more meaning and make meaningful changes and I’m here to share them with you.  My own journey involved healing my relationship with food, fertility issues and chronic back pain and it now feels like that was a complete other person and I can honestly share that it’s possible to change + move in the direction of your dreams.

I’m also a firm believer that ‘healthy’ doesn’t mean you have to live life on the sidelines!  Let’s create a TOOLKIT in support of you, empowering you to adjust and flow with the day to day, rather than continually chasing a quick fix. 

What.

I’m here to help you build the confidence and understanding of how to change and create the body, mind and life of your dreams, through a tailored coaching program with your individual goals and requirements in mind and create the most impactful offering for you to implement outside of coaching.

My focus is always, helping you feel supported and calmer in the moment, as well as sustainable, long term change, in order to have the most meaningful, lifelong impact.

Simple, efficient + effective practices based around our fundamentals:

EAT drink MOVE

breathe sleep

WORK WITH TRISH

Create a lifestyle that works best for YOU as an individual that allows you to thrive no matter what life presents you with, based around our simple fundamentals: EAT drink MOVE breathe + SLEEP, as what you eat, what you drink, how you move and how you manage your stress, determine how you show up in the world and who you become within it.

FORMAT

  • discuss every aspect of your health + wellbeing, feeling supported in implementing change and trying new modalities in a safe and non-judgemental space.

  • dive into your daily habits and routines, discuss your goals for working together + create and implement a plan to help you reach them.

PROGRAM

  • for some a one off session to tweak your current lifestyle is all that is needed and for others a 6 week coaching program is a great start to help you make meaningful change.  Some of my clients find coaching week after week a beautiful beneficial support, particularly as small business owners or busy humans in need of an emotional cheerleader, having space to feel seen, supported and practicing a range of modalities to support your needs and growth in the moment, others have been with me for years and enjoy reaching new levels in their life and health together on an ongoing basis. 

INVESTMENT

Initial Session: $150 | Following Sessions: $125 | Best Value: buy 6 Sessions and receive one FREE $625  

All bookings to be paid in advance.  24 hour cancellation policy.

Client Love.

  • kimberley

    Health coaching sessions with Trish have been invaluable, I have seen so much improvement in my overall physical and mental wellbeing. After taking a long hiatus from the consistent and expected version of life I was left feeling really out of sync. Multiple factors contributed to my decline in health including grief, loss and trauma. Trish was able to hold a really safe space while I worked on recovering. I am forever grateful for all that I learned with Trish, from daily non negotiables, year mapping, food prep, mindfulness and breath work, health coaching has been one of my most valuable investments. Thankyou Trish!

  • bec

    “Like many working parents, I was really struggling to prioritise my own personal health and wellbeing between the demands of life as an independent mother and business owner. There was a gap between the life I was living on the hamster wheel - and the life I wanted. I craved that shift from survive to thrive. Then I met Trish! She introduced me to breathwork and meditation techniques that have been an absolute game changer for my mental health. I love her real talk, and real world approach to healthy habits. I trust her wholeheartedly, and can feel how invested in my wellbeing she really is. I can show up as an emotional whirlwind and leave totally grounded and focussed; my weekly wellbeing coaching sessions set me up for my week to feel confident, capable, and beautiful on every level. My #1 non-negotiable self-care investment in myself is absolutely my coaching sessions with HHC."

  • christina

    Trish’s approach to wellness is balanced, approachable, and highly informative. I enjoyed learning from Trish and applying new healthy habits in my daily life. Our conversations felt more like a chat with a close friend as we discussed many different topics and she provided excellent advice and resources. If you’re considering working with Trish to do it - you won’t be disappointed.

  • georgia - little company

    We worked with Trish to create a wellbeing program to support and nourish/inspire our staff. Trish is so captivating and passionate in her work, so naturally we were hanging off every word she said. The team walked away lighter & inspired to incorporate the techniques into their everyday rituals. Whenever a team member is feeling stressed or overwhelmed, we lean on what we learnt from those sessions. Thank you Trish xx

  • sherel - work club global, melbourne

    “Trish is a magician! Through her knowledge and calming energy Trish successfully coached my team and I in breathwork, wellness and meditation weekly over a few months. Not only did our lives improve professionally, we found ourselves implementing this into our personal lives benefiting immensely from her teachings and lifestyle changes big and small. Thank you Trish!”

  • kristie. corporate wellbeing, bluescope steel

    “Trish’s approach is one that makes you feel comfortable and empowered to adopt the lifestyle choices that you feel are relevant to creating the best version of you.”

  • claire.

    “Trish’s approach to health is a big breath of fresh air. No mad diets, frills or b/s - she approaches wellness in a very grounded, real and attainable way. I’ve felt a million times better since working together.”

  • felicia.

    “My journey started from the first session I had with her, where she dived into my life and how I work. From there she has given me the most incredible experience and the tools to tackle stress, my anxious relationship to food and ways for me to be the best version of myself.“

  • steph. communique + co

    “Her meditation and breath-work sessions are a beautiful offering to help guide you deeper on your discovery of self, to release any weight or worries and to come back to centre.”

  • jess - the woods early education centre

    As a team and personally, I have so much gratitude to Trish for leading us through these sessions. I have noticed a calmness in the team that was not there before we embarked on these sessions. I have noticed myself, in moments of stress, taking a few minutes at my desk to complete a breathwork practice as taught by Trish and feeling so much better afterwards and able to focus clearly on what was next. I am not sure any of our team realised how much we needed to engage in breathwork practice with Trish until we finished every session each week feeling amazing.

Work with Trish

Trish is a Certified Holistic Health Coach through the Institute of Integrative Nutrition (IIN), specialising in Gut Health & Food Psychology.  Trish teaches Breathwork (Pranayama), Meditation and Yoga, with over 380hours of Teacher Training and is a member of The Meditation Association of Australia.  Learn more about Trish, here. Enquire about group and workplace wellbeing, here.