Wellness for the world you actually live in.

  • THE MEMBERSHIP — wellness that works for real life. Think delicious recipes, feel-good classes, trusted experts, and the kind of inspiration that helps you level up—without burning out.

    Join the club

  • RECIPE MEMBERSHIP — nourish your body, keep your gut healthy + feed your glow.  Over 80 recipes by our Wellness Chef; NEW recipes added monthly.

    Nourish Me

  • MEET TRISH—Health Coach, Breathwork/Meditation Teacher. Founder.

    I created The Membership because I wanted more—from my wellness, my energy, my life. So I built the space I needed: expert-led, low-pressure, and designed to help you glow from the inside out.

INSIDE THE MEMBERSHIP

  • wellness fundamentals at your fingertips

  • recipes by our wellness chef, maddy (recipe only membership also available)

  • breathwork, meditation & live workshops with trish

  • movement + articles with raj, teacher & nutritionist

  • naturopathic guidance with georga

  • astrology with renowned astrologer kristy gray

  • journalling with daisy, founder journl

  • guest workshops

Healthy AF is our M.O.

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Healthy AF is our M.O. *

on the gram

DRINK ~ our second fundamental is easy yes? For some reason drinking enough water a day is hard for most and hydration is sooooo important, we know this right? Three of my fave learnings over the years that relate to what you drink for you to consi
As a health and wellness coach and one specialising and deeply fascinated by #guthealth it never ceases to amaze me how challenging and misunderstood food can be for all of us. Food is fuel, it’s joy, it’s connection, it’s a way t

This is the work no one sees—until they do.