Wellness that’s trendproof and beautifully edited.

From Our Founder 

I started High Health Club with a simple but powerful intention — to create the kind of wellness space I couldn’t find. Not another place adding pressure, but a place to learn and grow together; a space where feeling good actually feels good.

What began as my own practice — breathwork, food, rituals, and the quiet edit of how I live, has grown into a Membership and a community. A place where women can explore what it means to live well with confidence, beauty, and intention.

Our lens : seasonal wellness as a lifestyle.

We explore what holds, why it matters, and how it becomes part of a life well-lived. We try, we tweak, we refine, and then we share it.  High Health Club exists to support women in the pursuit of more — more confidence, more ease, more glow, with structure, style and intention, because we believe transformation isn’t about trends or quick fixes, it’s about foundations that last and the freedom to live life in High Health.

What I’ve realised, is most memberships focus on just one or two things: diet, breathwork, movement. Valuable, yes, but none of them serve you entirely. High Health Club is different. It’s a CLUBHOUSE for all of you, your body, mind, spirit, rituals and perhaps most importantly, your aspirations. Within these walls, we bring together food, breath, movement, structure, beauty, rest, and community, so you can show up as your version of best. And you’re not doing it alone. Each week, I drop a love note into your inbox: a reminder, a reset, a chance to keep showing up, even on your busiest days. So here’s our question this season: How do you want to land at the end of 12 weeks? This membership gives you the tools and the container to edit your lifestyle with intention, so thriving becomes second nature.  — Trish x

Your membership includes. 

  • designed to work smarter, not harder — layering breath, food, movement, beauty, ritual, structure + subtle astrological timing. Edited like your wardrobe, so your wellbeing becomes part of your signature.  Your seasonal container for change, curated for you, supported by us.

  • You will find seasonal workshops from breathwork, gut health, Astrology, Journaling & Manifestation, to articles by our in-house Naturopath and Nutritionists, as education is key to behaviour change.

    Content led by the theme of the season.

  • This season I’m thrilled to announce that Kristy will be supporting us to align with the energy of astrology each month, it makes the utmost sense to ensure the action we’re taking and the habits we’re creating are as powerfully aligned as possible. Because in a world of busy, why wouldn’t we use all the tools at our disposal?

  • Guided practices & workshops to support your nervous system & elevate your mindset.

  • Incredible recipes created by our Wellness Chef, Maddy.

    Together we created recipes focused on seasonal wholefoods, prep ahead and nourishment for gut & skin, (as beauty starts within).

  • We are all about creating healthy habits and routines that support you getting from where you are to where you want to be.

    Whether that’s journaling with Daisy, breathwork with Trish, trying new recipes with Maddy, moving your body or practicing anything new, we’re here to support you to thrive.

  • Guidance and inspiration in your inbox; 12 notes across the season, arriving each Monday to set the tone for your week.

  • New format coming soon. Join the Newsletter for first access.

  • What exactly do I get inside the membership?
    You get access to our full content library—including expert-led breathwork, movement, journaling, astrology, educational articles and recipe content—plus all new monthly resources, masterclasses.

    What if I can’t make the live events?
    All live events are recorded and uploaded to your library within 24–48 hours. You can tune in when it works for you—no stress, no FOMO.

    How much time do I need each week?
    As much or as little as you want. This is about nourishment, not pressure. You could dip in for a recipe or audio on your walk—or carve out a Sunday ritual. You’re in charge of how you use the space.

    Is this for beginners or people who already know a lot about wellness?
    Both. Whether you’re brand new to this world or already deep in your journey, this space is designed to meet you where you are. We’re not about perfection—we’re about helping you feel good in ways that actually fit your life.

    Can I cancel anytime?
    Yes. No contracts, no fine print. If you ever want to leave, you can cancel anytime from your account settings.

    How is this different from other wellness platforms?
    We cut through the noise. No quick fixes, no cookie-cutter advice. Just expert-backed, beautifully curated content that helps you build your own version of what well looks like.

We’re not about resets. We’re not about trends.  We’re about structure, style and living in line with the seasons — making wellness approachable, smarter and viewed through the lens of beauty.

*

Wellness for the world you actually live in.

* Wellness for the world you actually live in.

  • astrology w kristy gray

  • breathwork/meditation w trish

  • guest workshops

  • journaling w daisy

  • movement with raj

  • naturopathic guidance w georga

  • recipes by our wellness chef

  • the structure that holds you

Member Love.

  • Everything Trish is creating at High Health Club is much needed in the health space! She's incredibly intentional, and the content—recipes, self-discovery workshops, guest experts—are second to none. HHC is an online wellness staple for everyone as it's a one-stop shop. - Kristy

  • I signed up to your membership because I wanted to value myself in all of my current state with all of the goody bag offerings of your membership. I love your aesthetic, I’m drawn to the beauty, the layout, the email prettiness - because it represents the value beauty holds to me and what I want for my life space too - a font, a mood board, a recipe, a space, a word, a workout, a challenge or suggestion or opportunity curated with care… I feel like I am being loved in that interaction. Yep - that last sentence is what I’ve been trying to articulate. I hope you know that x - Amanda

  • High Health Club, run by fabulous Trish, is all about making healthy living simple and enjoyable. I’ve been a member for the last 6 months, which gives you access to super helpful breathing exercises that help you relax and focus, no matter your experience level. But also to amazing recipes that are both healthy and super easy to make. I promise, they are a real treat! What I love the most though, is the approach that Trish has to a simple healthy lifestyle, as she says: we are a health club that drinks the wine and eats the cake :) - Ana

  • I was keen to kickstart my self-help, health and love journey but didn’t know where to start or which information to listen to. I was often overwhelmed by the magnitude of sources out there. The HHC membership was the PERFECT place to not only explore the info I was seeking but learn about new things in the process. It has all the information you need in one place from experienced, trusted sources! I couldn’t recommend the membership more ☺️ - Ruby, Three Gems

  • I've just signed up for the High Health Club membership and I'm so impressed with how well-thought out the content is, I'm loving diving into it all ~ this membership is the perfect addition to what I'm needing in my life. Thank you! - Jaimi-Lee, Land Essentials

  • LOVE High Health Club.
    An incredible offering of curated health products and tools, and their membership space if next level. So much information and amazing breath work practices. Highly recommend. - Candice, Candice Elizabeth Kinesiology