Testimonials.
health + wellness coaching
Trish’s approach to wellness is balanced, approachable, and highly informative. I enjoyed learning from Trish and applying new healthy habits in my daily life. Our conversations felt more like a chat with a close friend as we discussed many different topics and she provided excellent advice and resources. If you’re considering working with Trish to do it - you won’t be disappointed.
— christina
Explaining how great my experience has been with Trish as my Health Coach is truly an understatement.
My journey started from the first session I had with her, where she dived into my life and how I work. From there she has given me the most incredible experience and the tools to tackle stress, my anxious relationship to food and ways for me to be the best version of myself.
The knowledge and passion she sits on is mesmerising, and how she made this transition so easy and fun is incredible. I would never have experienced the sensation of euphoria rushing through my body if it wasn’t for Trish’s help, because that is true High Health that everyone deserves to feel!
— felicia
Trish has been coaching me for the last 3 months, which at times has been really challenging, confronting what I needed to dig deeper into. There were definitely a few tears! It’s been an amazing and timely opportunity for me to do these sessions as I’ve had changes personally and professionally over this period.
I am more confident in myself which has been something I have struggled with over the years.
Trish has helped me implement strategies and rituals into my days which help me prioritise my wellbeing. Every day I’m making small changes that are having long term impacts. Trish is all about having rounded and an individual approach. I’ve really valued our time together.
— sarah
Trish’s approach to health is a big breath of fresh air. No mad diets, frills or b/s - she approaches wellness in a very grounded, real and attainable way.
I’ve felt a million times better since working together. I approached Trish with the hope to help shift my low-energy, skin problems, constant bloating and trouble focusing (for extended periods of time).
With her genuine support and guidance, I’ve felt a renewed appetite for life (pardon the pun). I feel clearer (of mind), lighter (in spirit), and more in tune with my body’s natural hum.
She’s a wealth of knowledge and generous in her sharing. Highly recommend working with Trish if you’re seeking to improve your health, from the inside out.
— claire
breath-work + meditation
Trish’s coaching sessions are rooted in her deep knowledge of health and wellness, and guided by her understanding of the need for balance and enjoyment.
Her meditation and breath-work sessions are a beautiful offering to help guide you deeper on your discovery of self, to release any weight or worries and to come back to centre.
I especially appreciate Trish’s warm, welcoming and easeful essence; allowing you to feel as though you have known her forever and to truely relax and explore within her presence.
— steph
Communique + Co
GROUP BREATHWORK
Trish is a magician! Through her knowledge and calming energy Trish successfully coached my team and I in breathwork, wellness and meditation weekly over a few months.
Not only did our lives improve professionally, we found ourselves implementing this into our personal lives benefiting immensely from her teachings and lifestyle changes big and small. Thank you Trish!
— sherel schnyder
Work Club Global, Melbourne
Trish has been coaching me for the last 3 months, which at times has been really challenging, confronting what I needed to dig deeper into. There were definitely a few tears! It’s been an amazing and timely opportunity for me to do these sessions as I’ve had changes personally and professionally over this period.
I am more confident in myself which has been something I have struggled with over the years.
Trish has helped me implement strategies and rituals into my days which help me prioritise my wellbeing. Every day I’m making small changes that are having long term impacts. Trish is all about having rounded and an individual approach. I’ve really valued our time together.
— sarah
wellness program
We worked with Trish to create a wellbeing program to support and nourish/inspire our staff. Trish is so captivating and passionate in her work, so naturally we were hanging off every word she said.
The team walked away lighter & inspired to incorporate the techniques into their everyday rituals. Whenever a team member is feeling stressed or overwhelmed, we lean on what we learnt from those sessions. Thank you Trish xx
— georgia
Little Co, Melbourne
CORPORATE PROGRAM
Trish created and implemented a successful wellbeing program, which she has been running for the last 2 years across our corporate team in Melbourne. The program incorporated a number of modalities from movement to mindfulness, meditation and breath work, (which Trish led as a qualified teacher).
A large part of the program also focused on education around how to best support our own health, such as Gut Health, mindset and positive psychology. The wellbeing program was a great support to our people, particularly during extended lockdowns in Melbourne due to COVID 19 and helped build connection across the broader corporate team.
Trish’s approach is one that makes you feel comfortable and empowered to adopt the lifestyle choices that you feel are relevant to creating the best version of you.
— kristie keast
BlueScope Head Office, Melbourne (2020-22)
Chief Executive People & North America Development
As a team and personally, I have so much gratitude to Trish for leading us through these sessions.
I have noticed a calmness in the team that was not there before we embarked on these sessions. I have noticed myself, in moments of stress, taking a few minutes at my desk to complete a breathwork practice as taught by Trish and feeling so much better afterwards and able to focus clearly on what was next.
I am not sure any of our team realized how much we needed to engage in breathwork practice with Trish until we finished every session each week feeling amazing.
— jess
The Woods Early Education Centre
